Step One Know Where You Are
Ownership - Take ownership of your health – It's NOT something that 'happens to you'!
- Be clear where you are in your health journey so that you can choose your health direction
- Create a plan that puts YOU in the picture and in control so that you are empowered to orchestrate your own 'health symphony'
- Identify your strengths and weaknesses so that every day is a step on your health journey